Weigh In record (no journal entry) for 14 January 2017
|
87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1177 kcal
|
Fat: 53.24g | Prot: 40.47g | Carbs: 133.74g.
Breakfast: Orangensaft, Weich Gekochtes Ei. Dinner: Wilhelm Brandenburg Göttinger in Scheiben, Metzger Mailänder Salami, Butter, Grafschafter Vollkornbrot (65g), Petrella Schnittlauch, Pellkartoffeln. Snacks/Other: Clementinen, Müller Froop Zitrone. more...
|
|
2431 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|