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lucaravelli
Journal
14 Jan 17
lucaravelli's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
84 kg
Lost so far:
31 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
888 kcal
Fat: 39.58g | Prot: 24.01g | Carbs: 108.20g.
Breakfast:
Latte di Soia, Paluani Pandoro, Caffè Espresso.
more...
2167 kcal
Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lucaravelli's Weight History
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