Weigh In record (no journal entry) for 14 January 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1310 kcal
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Fat: 22.65g | Prot: 99.63g | Carbs: 166.72g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Gallette di Riso e Mais, Costa d'Oro Olio Evo, Carote Bollite, Valfrutta Piselli. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Muller 0%. more...
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Gaining 0.3 kg a Week
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