Felix765's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

86.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1178 kcal

Fat: 61.48g | Prot: 43.74g | Carbs: 110.91g. Breakfast: Exquisa Frischkäse 0,2%, Hartgekochtes Ei, K-Classic Tilsiter in Scheiben, Coppenrath & Wiese Dinkelbrötchen, Kaffee. Dinner: Gartenfrisch Jung Weißkraut & Joghurt Dressing. Snacks/Other: Streuselkuchen. more...

2592 kcal

Exercise: Running - 11/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Felix765's Journal, 14 Jan 17

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Felix765's Weight History