Weigh In record (no journal entry) for 14 January 2017
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78 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2932 kcal
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Exercise:
Sitting - 14 hours, Driving - 3 hours, Shoveling Snow - 1 hour, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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