Weigh In record (no journal entry) for 14 January 2017
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2312 kcal
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Fat: 61.66g | Prot: 57.91g | Carbs: 227.24g.
Breakfast: Gekochtes Ei, Vom Land Waldhonig, Kaffee, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Ja! Fleischwurst, Weizenbrötchen. Dinner: Franziskaner Kellerbier, Hallo Pizza Pizzabrötchen. Snacks/Other: Merlot. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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