Weigh In record (no journal entry) for 14 January 2017
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1987 kcal
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Fat: 79.64g | Prot: 94.77g | Carbs: 248.70g.
Lunch: Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Almonds, Kraft Crunchy Peanut Butter, Whole Wheat Bread (Commercial), Bananas, Tim Hortons Double Double (Medium), Nature Valley Oats & Honey Granola Bar. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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