Weigh In record (no journal entry) for 14 January 2017
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1488 kcal
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Fat: 74.83g | Prot: 101.71g | Carbs: 101.81g.
Breakfast: Ja! Schokoküsse, Clementinen, K-Classic Käseaufschnitt Light, Schinken (Extra mager), Milfina Butter, Lieken Urkorn Vollkornsaftiges. Lunch: Rama Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Möhren, Rinderhackfleisch. Dinner: Ja! Reines Rapsöl, Linessa Mozzarella Light, Nixe Sardinen in Sonnenblumenöl, Tomaten. Snacks/Other: Milbona Kaffeesahne 12%. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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