Colinhiscock's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

64.4 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1139 kcal

Fat: 14.61g | Prot: 47.90g | Carbs: 173.39g. Breakfast: Porridge. Lunch: White Bloomer, Honey Roast Ham, Granary Original Medium Bread. Dinner: Spaghetti, Tinned Tomatoes, Mincemeat. Snacks/Other: Sponge Cake. more...

1907 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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