kazieg's Journal, 14 Jan 17

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es geht voran😄

61 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

668 kcal

Fat: 15.98g | Prot: 101.30g | Carbs: 23.74g. Breakfast: Äpfel, Gekochtes Ei, Cremisee Körniger Frischkäse Nimms Leicht. Lunch: Aldi Harzer Käse. Dinner: Gekochtes Ei. more...

1934 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kazieg's Journal, 14 Jan 17

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kazieg's Weight History