melliunger's Journal, 14 Jan 17

melliunger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

63.2 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1295 kcal

Fat: 49.56g | Prot: 35.01g | Carbs: 177.69g. Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Äpfel, Kaffee mit Milch. Dinner: Golssener Rindfleischknacker, Aldi Focaccia Kräuterbutter & Mozzarella. Snacks/Other: Leibniz Pick Up! Black'n White. more...

2535 kcal

Exercise: Driving - 1 hour, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melliunger's Weight History

View Complete History

melliunger's Journal, 14 Jan 17

Submit a Comment

melliunger's Weight History