Weigh In record (no journal entry) for 14 January 2017
|
60.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1597 kcal
|
Fat: 64.16g | Prot: 46.99g | Carbs: 216.56g.
Breakfast: Mövenpick Fruchtaufstrich Himbeere, Butter, Mohnbrötchen, Banane. Lunch: Orangen, Essig und Öl Dressing (Hausrezept), REWE Romana Salatherzen, Dinner Fee Nudelauflauf Salami. Dinner: Gorgonzola, Las Cuarenta Serrano Schinken, Milfina Butter, Vollkornbrot. Snacks/Other: Clementinen, Birnen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bipolar62's Weight History
|