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onastass
Journal
14 Jan 17
onastass's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
60.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1294 kcal
Fat: 59.84g | Prot: 138.80g | Carbs: 55.79g.
Breakfast:
Любимая Чашка Сметана 10%, ЗАО "Большееланское" Творог Обезжиренный.
Lunch:
Солянка Сборная Мясная, Солянка Сборная Мясная.
Dinner:
Кефир Обезжиренный, Куриная Грудка Вареная.
Snacks/Other:
Пицца с Мясом и Овощами.
more...
1622 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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onastass's Weight History
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