Weigh In record (no journal entry) for 13 January 2017
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1017 kcal
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Fat: 40.79g | Prot: 45.65g | Carbs: 120.12g.
Breakfast: Grapefruit (Pink and Red), Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter, Baked Potato (Peel Eaten), Beets, Grilled Chicken. Dinner: Fritos Original Corn Chips, Deli Sliced Ham, Whole Wheat Bread, American Cheese, Tomato Soup. more...
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Losing 1.1 kg a Week
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genedougherty's Weight History
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