Weigh In record (no journal entry) for 18 January 2012
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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322 kcal
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Fat: 3.95g | Prot: 1.32g | Carbs: 40.45g.
Dinner: fish cakes. Snacks/Other: budget milk arrowroot biscuit, Caramello , fruju, sparkling lime. more...
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steady weight
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