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jberron
Journal
13 Jan 17
jberron's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
670 kcal
Fat: 22.49g | Prot: 108.27g | Carbs: 12.90g.
Breakfast:
Coffee.
Lunch:
Hillandale Farms Grade A Medium Eggs, Myprotein Impact Whey Protein - Chocolate Smooth.
Dinner:
Onion Soup Mix (Dry, Dehydrated), Wal-Mart Boneless Skinless Chicken Breast.
more...
2875 kcal
Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 29 minutes, Sleeping - 8 hours and 51 minutes.
more...
Losing 5.8 kg a Week
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jberron's Weight History
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