Weigh In record (no journal entry) for 14 January 2017
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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852 kcal
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Fat: 30.01g | Prot: 38.69g | Carbs: 111.77g.
Breakfast: Frisian Flag Full Cream Milk, Quaker Instant Oatmeal, Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Daun Singkong, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ubi Jalar (Manis). Snacks/Other: Tahu Kukus. more...
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Losing 2.1 kg a Week
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