Weigh In record (no journal entry) for 18 January 2012
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2012:
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2007 kcal
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Fat: 87.64g | Prot: 54.40g | Carbs: 260.46g.
Breakfast: starbucks. Lunch: safway open nature peanut butter, Honey Wheat Bread, capri sun pacific cooler. Dinner: mission rounds, Natural Finely Shredded Colby & Monterey Jack Cheese, tostitos blue. Snacks/Other: Almonds Whole, Cinnamon Raisin Granola, yoplait whipped strawberry, Coffee Mate French VAnilla single, 100 cal Yogurt Pretzel, stash chai, Archer Farms Monster Trail Mix. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DDR Superstar's Weight History
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