Weigh In record (no journal entry) for 13 January 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1716 kcal
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Fat: 59.98g | Prot: 48.62g | Carbs: 247.31g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Ciambellone, Castagnaccio. Lunch: Arance, Verdure Fritte in Pastella (Pakora), Orogel Finocchi Gratinati, Pane Comune, Delizie del Sole Vellutata di Verdure. Dinner: Castagnaccio, Sapori Panforte, Ciambellone, Latte Scremato. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours and 5 minutes, Sitting - 45 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Standing - 55 minutes. more...
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Gaining 0.7 kg a Week
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