Weigh In record (no journal entry) for 13 January 2017
|
49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
460 kcal
|
Fat: 28.00g | Prot: 20.50g | Carbs: 36.00g.
Lunch: Coca-Cola Diet Coca-Cola (Can), President's Choice Blue Menu Low Sodium Ketchup, McDonald's Chicken Nuggets (4). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|