Weigh In record (no journal entry) for 13 January 2017
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1987 kcal
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Fat: 79.64g | Prot: 94.77g | Carbs: 248.70g.
Lunch: Berries, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Nature Valley Oats & Honey Granola Bar, Tim Hortons Double Double (Medium), Bananas, Whole Wheat Bread (Commercial), Kraft Crunchy Peanut Butter, Almonds. more...
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2292 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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purringmeow's Weight History
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