Weigh In record (no journal entry) for 13 January 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2040 kcal
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Fat: 71.99g | Prot: 84.79g | Carbs: 238.47g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Weißwein, Zucker, hanuta Hanuta Minis, Espresso, Nudeln (Gekocht), Tomatensoße, Rindersteak, Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2138 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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