Weigh In record (no journal entry) for 18 January 2012
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119.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1646 kcal
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Fat: 56.03g | Prot: 137.41g | Carbs: 140.43g.
Breakfast: Omega 3 and 6, Brown Bread, Fried Egg. Lunch: Baked Beans in Tomato Sauce, Cooked Pumpkin, Chicken Thigh (Skin Not Eaten). Dinner: Beef Meatballs, Sweetcorn, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Tennis Biscuits. more...
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4868 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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