Weigh In record (no journal entry) for 18 January 2012
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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845 kcal
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Fat: 19.85g | Prot: 55.32g | Carbs: 113.25g.
Breakfast: Apfel, Schoko Zwieback Zartbitter. Lunch: Schoko Zwieback Zartbitter, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel. Dinner: Apfel, Kap-Seehecht, Vollkorn Zwieback, Paprika. more...
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Gaining 0.7 kg a Week
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schamanin's Weight History
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