Weigh In record (no journal entry) for 13 January 2017
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95.9 kg
Lost so far: 17.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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703 kcal
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Fat: 15.42g | Prot: 69.39g | Carbs: 67.25g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Gaining 2.5 kg a Week
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jeffreysig's Weight History
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