hagerbenamy's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

122.8 kg Lost so far: 6.6 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

502 kcal

Fat: 14.25g | Prot: 53.83g | Carbs: 40.34g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser, Vita Cola Original. more...

4133 kcal

Exercise: Watching TV/Computer - 3 hours, Showering - 24 minutes, Massage - 15 minutes, Shopping - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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hagerbenamy's Journal, 13 Jan 17

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hagerbenamy's Weight History