Weigh In record (no journal entry) for 13 January 2017
|
72.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
528 kcal
|
Fat: 9.82g | Prot: 46.42g | Carbs: 59.06g.
Breakfast: Nutella Nutella, Lieken Urkorn Bauernmild (55g). Lunch: Gartenkrone Prinzessbohnen, Davert Beluga Linsen, Küstengold Pangasiusfilet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|