Weigh In record (no journal entry) for 13 January 2017
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69.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1092 kcal
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Fat: 85.56g | Prot: 66.36g | Carbs: 15.35g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Ekici Hellim Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Fıstık Ezmesi (Tuzlu). Lunch: Alpro Badem Sütü, Nescafe Sade, Hindistan Cevizi Yağı. Dinner: Ekici Hellim Peyniri, Kıymalı Karnabahar. more...
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Losing 0.7 kg a Week
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dilek197878's Weight History
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