Weigh In record (no journal entry) for 13 January 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2475 kcal
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Fat: 111.91g | Prot: 138.12g | Carbs: 243.93g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Tirolez Queijo tipo Cottage, Ovo, Castanhas de Caju, Amendoim, Aviação Manteiga com Sal, Heinz Tomato Ketchup, Presunto de Peru, Regina Queijo Mussarela, Plus Vita Pão 12 Grãos Zero. Dinner: Galo Macarrão Integral Parafuso, Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Seara Filé de Peito de Frango, Batata Inglesa, Pimentão Amarelo, Pimentão Verde, Cebolas, Coentro, Tomates. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Procorps Waxy Maize, Voxx Whey Protein 100%, Maçã, Morangos, Ameixas, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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