Weigh In record (no journal entry) for 13 January 2017
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132.4 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1282 kcal
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Fat: 34.35g | Prot: 182.86g | Carbs: 56.56g.
Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Foster Farms Chicken Tenderloins. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, MusclePharm Combat Powder - Vanilla. Snacks/Other: Publix Mixed Berries, Kraft Big Slice Colby Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples. more...
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3387 kcal
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Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bill Jr 30101's Weight History
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