Weigh In record (no journal entry) for 17 January 2012
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126.9 kg
Lost so far: 27.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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901 kcal
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Fat: 43.28g | Prot: 37.22g | Carbs: 99.16g.
Breakfast: creamy peanut butter skippy, whole grain 12grain bread brownberry, coffee, fiber one chocolate peanut butter bar 90 cal. Lunch: oven roasted almonds 100 calorie blue diamond, deli roast beef, sandwhich thins arnolds. Dinner: 80% lean ground beef, cole slaw , mashed potato. more...
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3818 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Honestly's Weight History
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