Weigh In record (no journal entry) for 12 January 2017
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1562 kcal
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Fat: 75.01g | Prot: 75.26g | Carbs: 143.38g.
Breakfast: Äpfel, K-Classic Joghurt Mild 3,5% Fett, Ei, Lidl Lachsschinken, Ja! Frischkäse mit Kräutern, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: K-Classic Mehrkornbrötchen, Philadelphia Kräuter, Rookhus Echter Stremel-Lachs Dill, Ei. Snacks/Other: Hohes C Milde Orange, Aldi Dänisches Buttergebäck, Lindt Edel-Nougat. more...
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2042 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ingvader's Weight History
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