Weigh In record (no journal entry) for 13 January 2017
|
64.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
709 kcal
|
Fat: 17.51g | Prot: 51.37g | Carbs: 82.76g.
Breakfast: Women's Best Slim Body Shake. Lunch: Gekochte Aubergine, Wasa Knäckebrot Mjölk, Salatgurke, Tomaten, Köfte. Snacks/Other: Lachs Maki, Maki Gurke, Thunfisch Maki, Köfte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dainty89's Weight History
|