Weigh In record (no journal entry) for 13 January 2017
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132.4 kg
Lost so far: 23.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1342 kcal
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Fat: 61.23g | Prot: 89.76g | Carbs: 99.40g.
Breakfast: Aldi Kochschinken, Wasa Roggen Dünn, Ja! Deutscher Gouda, Kaffee mit Milch, Dulano Delikatess Lachsschinken. Lunch: Schmitz Schinken-Mettwürstchen, Ja! Erbseneintopf mit Würstchen. Dinner: Red Delicious Äpfel. more...
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Gaining 1.8 kg a Week
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Chroniker's Weight History
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