Weigh In record (no journal entry) for 12 January 2017
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102.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1543 kcal
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Fat: 107.66g | Prot: 119.94g | Carbs: 29.51g.
Breakfast: Siyah Zeytin, Domatesler, Yeşil Biber, Sucuk, Yumurta. Dinner: Ekşi Salatalık Turşusu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Zeytinyağı, Peyman Çiğ Badem, Turp, Ispanak, İngiliz Cevizi. more...
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Gaining 0.4 kg a Week
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Gallypolly's Weight History
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