Weigh In record (no journal entry) for 13 January 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1437 kcal
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Fat: 47.14g | Prot: 56.24g | Carbs: 185.24g.
Breakfast: All Stars 100% Whey Protein - Peach Yoghurt, DM Bio Chiasamen, Ja! Milch 1,5% Fett, My Muesli Überraschungsmüsli, DM Bio Quinoa Flocken, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch. Lunch: Orangen, REWE Beste Wahl Gouda Jung, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Landliebe Butter, Grafschafter Roggenvollkornbrot (56g), Erasco Heiße Tasse Huhn. Dinner: Asia Green Garden Curry Sauce, Avita Gemüse-Frikadellen. Snacks/Other: Trolli Haifische, Haribo Schnuller, Haribo Wine Gums, Haribo Pfirsiche, Lebkuchen Schmidt Schwarze Elise. more...
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2021 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hantel76's Weight History
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