Weigh In record (no journal entry) for 13 January 2017
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93 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1010 kcal
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Fat: 37.48g | Prot: 41.40g | Carbs: 122.76g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Nutella Nutella, Tamara Erdbeer Konfitüre Extra, Aldi Looping, Korn Mühle Weltmeisterbrot, K-Classic Tzatziki Quark. Lunch: Spaghetti Bolognese. Dinner: Lidl Weltmeisterbrot. more...
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2832 kcal
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Exercise:
Studying - 1 hour, Driving - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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