Weigh In record (no journal entry) for 13 January 2017
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110.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2327 kcal
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Fat: 150.61g | Prot: 67.64g | Carbs: 183.69g.
Breakfast: Harry Das Volle Korn, Deli Reform Das Original, Kaffee, Hartgekochtes Ei, Weißbrot, Rolffes Original Stracke. Lunch: TiP Balkankäse, Pflanzenöl, Rote Paprika, Walnüsse, Apfelsinen. Dinner: Jean Luc Raclette Käse, Ei, Pflanzenöl, Butter, Bratkartoffeln. more...
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Losing 2.1 kg a Week
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 Comments
für den Anfang ganz gut -
13 Jan 17 by member: Mänz
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13 Jan 17 by member: marcothebrain
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