Weigh In record (no journal entry) for 13 January 2017
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1778 kcal
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Fat: 72.26g | Prot: 69.67g | Carbs: 206.42g.
Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Carrefour Galletas Digestive, Naranjas, Mercadona Leche Semidesnatada. Lunch: Huevo, Salchicha o Hot Dog. Dinner: Hacendado Queso Rallado Para Pizza, Tomate Frito, Harina de Trigo Blanco (Multi Usos). more...
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2228 kcal
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Exercise:
Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sunsum31's Weight History
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