Weigh In record (no journal entry) for 13 January 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1389 kcal
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Fat: 49.52g | Prot: 56.81g | Carbs: 132.96g.
Breakfast: Dulano Aufschnitt Buffet Mortadella, Butter, Frisch Gepresster Orangensaft, Kaffee, Aldi Toastbrötchen Mehrkorn. Lunch: Sea Gold Alaska Seelachsfilets, Parmesan (Gerieben), Ei, Buko Der Sahnige, Linessa Schinkenwürfel, Barilla Farfalle, Rote Paprika. Dinner: Essig und Öl Dressing (Hausrezept), Aldi Kalifornische Walnusskerne, Gewöhnlicher Feldsalat. Snacks/Other: Grappa, Pinot Grigio, Apfel. more...
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2230 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Trixi van Bommel's Weight History
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