Weigh In record (no journal entry) for 13 January 2017
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76.8 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1975 kcal
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Fat: 60.27g | Prot: 85.68g | Carbs: 234.27g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Aldi Hähnchenschnitzel, Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse. Dinner: Mühlen Gold Steinofenbrötchen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Dornfelder. Snacks/Other: One World Bio-Trinkschokolade Trinkfertig, Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2360 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours, Walking - 1 hour and 29 minutes. more...
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Gaining 2.8 kg a Week
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