Weigh In record (no journal entry) for 13 January 2017
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1046 kcal
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Fat: 43.48g | Prot: 54.79g | Carbs: 111.21g.
Breakfast: TiP Schmelzkäse Light, Grafschafter Roggenbrötchen, Kaffee. Lunch: K-Classic Geflügel-Leberwurst, Leichter Genuss Kräuterquark, Pellkartoffeln. Dinner: Leichter Genuss Kräuterquark, Gekochter Rosenkohl. Snacks/Other: Stollen. more...
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1840 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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