Weigh In record (no journal entry) for 13 January 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2831 kcal
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Fat: 43.59g | Prot: 195.95g | Carbs: 414.36g.
Breakfast: Kiwi, Nutella Nutella, Marmellata d'arance, Kefir, Molino Spadoni Farina per Pane Nero ai 7 Cereali. Lunch: Now Foods Ultra Omega 3, Arance, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Petto di Pollo, Carne. Dinner: Patate al Forno, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Mare Aperto Tonno al Naturale, Molino Spadoni Farina per Pane Nero ai 7 Cereali. more...
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Gaining 1.4 kg a Week
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