Weigh In record (no journal entry) for 13 January 2017
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
856 kcal
|
Fat: 20.58g | Prot: 112.84g | Carbs: 26.90g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Marmeladen und Eingemachtes, Gekochtes Ei. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Roter Tafelwein, Käse. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|