Weigh In record (no journal entry) for 13 January 2017
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1852 kcal
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Fat: 41.32g | Prot: 146.89g | Carbs: 215.86g.
Breakfast: Gemahlene Mandeln, Haferdrink, Chia Samen, Agavendicksaft, Sonnenblumenkerne, Blütenzarte Flocken. Lunch: Hähnchenbrust Gebraten Kantine, Trader Joe's Möhrensalat, Salatkönig Frischer Weißkrautsalat. Dinner: Apfelsinen, Body Attack Power Protein 90 Vanilla Cream. more...
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2444 kcal
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Exercise:
Schwimmtraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Blutzwente's Weight History
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