Weigh In record (no journal entry) for 13 January 2017
|
87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1120 kcal
|
Fat: 39.97g | Prot: 61.20g | Carbs: 133.37g.
Breakfast: Weich Gekochtes Ei. Lunch: Gut & Günstig Geflügel Salami, Mischkornbrot, Käse, Butter, REWE Vollkornbrot Geschnitten. Dinner: Blumenkohl, Brokkoli, Pellkartoffeln, TiP Kabeljaufilet. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Birnen. more...
|
|
2563 kcal
|
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|