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Zo kan niet verder. Vandaag ik tel terug.
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2017:
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1388 kcal
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Fat: 51.65g | Prot: 71.61g | Carbs: 167.30g.
Breakfast: Mandarijn, Colruyt Everyday Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Mandarijn, Becel Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), HAK Sperziebonen, Carrefour Kippenchipolata. Dinner: 365 Magere Verse Kaas 0%, Bio-time Rode Bieten, Uien, Kipenonderbouten, Gebakken Aardappelen. Snacks/Other: 365 Magere Verse Kaas 0%, Lidl Freeway Cola Zero, Coca-Cola Coca-Cola Light (Blikje), Suikerklontje, Colruyt Everyday Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2459 kcal
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Exercise:
Cooking - 15 minutes, Resting - 25 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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