Weigh In record (no journal entry) for 13 January 2017
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98.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1478 kcal
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Fat: 52.87g | Prot: 84.62g | Carbs: 155.65g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Aceto Balsamico, Conad Insalata Classica, Olio Extra Vergine di Oliva, Calamaro. Dinner: Olio Extra Vergine di Oliva, Carrefour Fagioli Cannellini, Misura Crackers Fibraextra Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Banana, Arance. more...
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Losing 0.8 kg a Week
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alexmuto's Weight History
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