Weigh In record (no journal entry) for 13 January 2017
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2105 kcal
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Fat: 46.13g | Prot: 129.26g | Carbs: 292.52g.
Breakfast: Metzgerfrisch Lachsschinken, Line Salami 1A, Mischbrot. Lunch: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Asia Spezialitäten Sweet Chili Sauce, Reis (Gekocht). Dinner: Döner Kebab, Yayik Ayran. Snacks/Other: Möhren, Elstar. more...
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2869 kcal
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Exercise:
Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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