Weigh In record (no journal entry) for 13 January 2017
|
126.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
3374 kcal
|
Fat: 104.57g | Prot: 237.96g | Carbs: 372.04g.
Breakfast: Viva Vital Zarte Haferflocken, Hartgekochtes Ei, Milfina Milch 1,5% Fett, Bio Back Reiswaffeln mit Meersalz, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett. Lunch: Fitline Activize, Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Olivenöl, Gekochtes Ei, Bonrisi Parboiled Reis, K-Classic Thunfisch in Eigenem Saft. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Le Gusto Rahm-Sauce, Aldi Hackfleisch. Snacks/Other: Power System Protein Bar Dark Chocolate, Äpfel, Bonduelle Frischer Rucola, Banane, Tomaten. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|